Benefits of Winter fruits:
During the winter season, many fruits are produced, such as sweet lime/sweet lemon, oranges etc. Their flavor is sour. In addition to being rich in vitamin C, these fruits are also rich in fiber. The bitter and sour tastes of things are generally stronger in winter. We are experiencing cold weather at the moment. There is a misconception that eating bitter fruit during cold weather is harmful, but the truth is the opposite
There is a misconception that eating bitter fruit during cold weather is harmful, but the truth is the opposite
How is it possible that the fruits that are available especially in winter are harmful to human health. In winter, we need vitamin C more. That is why God created fruits and vegetables in this season that are rich in vitamin C. Vitamin C is soluble in water and blood in our body
Health Benefits:
It improves the growth of our hair and skin. According to a study, vitamin C plays a significant role in the recovery of stroke patients
Similarly, it is helpful in controlling blood pressure and keeping it balanced. Vitamin C plays an important role in preventing cholesterol, nervous tension, weakness of bones and nails, allergies and dry skin. Vitamin C in preventing heart diseases. Helpful. Cold is considered to be a common disease in winter season, moderate consumption of vitamin C can prevent colds and enjoy the cold weather
Regular use of Oranges also increases immunity. Fatty people can control their weight by using Oranges. Diabetes patients can increase their insulin level. Likewise, eating Oranges also has a good effect on vision. . A useful and cheap vegetable like beetroot in winter season gives you healthy skin and body by getting rid of vitamin C and anemia. Beetroot can also be cooked as a salad and curry. The juice is best to remove anemia. Weak people can use beetroot halwa like carrot. Grinding it or extracting the juice and applying it on the face makes the face red and fresh
Disadvantages:
Just like everything has its benefits, it also has its disadvantages. Vitamin C should also be consumed in moderation. Experts generally recommend consuming 75 to 90 mg of vitamin C a day. Oranges Winter It contains 85% of calories. It has negligible amount of cholesterol. Consuming at least two Oranges a day can not only meet your nutritional needs, but people with a weak body And it is the best tip to increase appetite in children